In this experiential 2 hour workshop, you will learn and walk away with tools to practice!
The 4 different types of stresses and which one to really watch for…if you want to STOP self-sabotaging your weight, eating habits & body.
The most surprising cause of weight gain and what to do to BOOST your ability burn fat –HINT: It’s NOT about the food, exercise or pills!
How your mindset & environment affects your eating habits, weight & body.
You will learn cutting edge knowledge to develop a healthier mindset when it comes to food, your body and how you speak to yourself!
Thursday, Nov 10 from 7-9pm
See you there!!!
Rosalyn is a Self-Love Transformational Coach and Registered Psychologist, specializing in empowering people in their relationship with food, body, body image, weightloss and weight management, and positive self-talk!
She’s the go-to person to help you feel freedom with food, body love confidence and being your own best friend!