Self-Love Tips on Dinner Televion – 7 sements filled with ways to learn how to cope with anxiety, stress, depression; and ways to start body love confidence
On the cover of Gorgo Women’s Fitness Magazine
Yegfitness Article on print and online
PODCAST #1) I was a guest on Avena Originals’ Podcast speaking on the topic of Emotional Eating. Do you ever consider the mental state you are in when you eat? It might have a bigger impact on your digestion than what you think it does! Explore Holistic Nutritional Psychology with Rosalyn Fung & Host Kameron Tarry. Click here to listen!
PODCAST #2) I was a guest speaker on InBodyPod with Host Adrienne Olsen, where she interviewed me about Healing Your Relationship with Food & Your Body. Listen Here!
Feature Article and Bio: “How Society Makes Exercise a Punishment for Eating, and Why We Need This to Stop!” p.20-21.
Feature Article: “Holistic Body Love- Learning how to Have a Healthy Relationship with Yourself”
Breakfast Television Edmonton: 5 Tips on Having a Healthier Relationship with Food.
Breakfast Television Edmonton interview. Click here to watch!
Interview with Worker’s Compensation Board’s online magazine Back Active. Click here for the read!
Guest speaker on “Health First” Radio Talk Show. Click here to listen!
Huffington Post: My Not So Typical Fitness Journey
Article: The Impact of Stress on Nutrition and Metabolism
Avena Originals Summer Edition Newsletter (will need to download PDF)