Posted in December 2016

Tips to Thrive during Holiday Season

Tips to Thrive during Holiday Season

  Going into the holidays invites excitement, but for a lot of people, it also means feeling a lot of stress…particularly stress around family relationships and stress around gaining weight. There is often a vicious cycle that happens: feeling stress–>turn to food for comfort—> feel guilty—> beat self up—-> feeling stress; repeat cycle. For those … Continue reading