Posted in October 2014

Roasted Kabocha Squash in Coconut Oil

Roasted Kabocha Squash in Coconut Oil

  The title pretty much says it all! This is one of my absolute FAVORITE side dishes to eat and it’s an awesome dish to serve when I have guests over. It’s super filling, low in calories (1 cup equals only 40 calories!) sweet and taaaaaaaaasty! Sometimes I eat this as my starch, but it … Continue reading

Roasted Savory Mushroom

Roasted Savory Mushroom

  Lately, I’ve really been inspired to roast veggies – probably because the weather is getting colder, and naturally, our bodies seek warming foods during this period. The star of this recipe is really the dressing. I just happened to have mushrooms in my fridge that needed to be eaten soon, but you will often … Continue reading

Greek Yogurt Coconut Cheesecake

Greek Yogurt Coconut Cheesecake

Mmmmm! Doesn’t this look so delicious?! This is one of my daily go-to snacks, and it was a pure accident in discovering this creation! I love greek yogurt, I love coconut flour, and so I decided to just combine them together to see what happens…little did i know that it would create a cheesecake consistency (my fave … Continue reading

Protein Pumpkin Spice Smoothie

Protein Pumpkin Spice Smoothie

Now that October’s here (ok, it’s almost over now!) -I’ve been really inspired to bake with and use pumpkin in my smoothies. Here’s an easy smoothie to make for your morning breakfast, anytime snack or heck, I even had it for dinner tonight! 🙂 This will make 1 single serving. Ingredients *1/2 – 3/4 cup … Continue reading

My Interview in Back Active Magazine!

My Interview in Back Active Magazine!

Hi folks! I’m excited to announce that I have been interviewed by Worker’s Compensation Board’s online magazine, “Back Active” from a personal and professional perspective on the importance of developing a healthy, strong back! Check it out here! 🙂