Posted in March 2015

UPCOMING MEN’S 8 WEEK HEALTH COURSE: Roadmap to Weight Loss & Taking Control of Your Health!

UPCOMING MEN’S 8 WEEK HEALTH COURSE: Roadmap to Weight Loss & Taking Control of Your Health!

What To Expect  Learn powerful tools, insights, and practices that will help you break free from your weight, food, stress and health challenges!   Create an optimal body to prevent health issues and improve your quality of life! Learn practices that are designed to have a powerful impact on your metabolic potential! Creator, Facilitator & Psychologist Rosalyn … Continue reading

Upcoming Group! “Transform and Deepen Your Relationship with Food and Your Body” An 8 week Women’s Body Image Group

Upcoming Group! “Transform and Deepen Your Relationship with Food and Your Body” An 8 week Women’s Body Image Group

Learn powerful tools, insights, and practices that will help you break free from your inner struggles and/or deepen your relationship with food, body image and weight! Develop a new (or renewed) and nourishing relationship with food and your body in a safe and fun atmosphere! Read about Rosalyn’s “Not A Typical Fitness Journey” published in The HuffingtonPost, and you … Continue reading

Chocolate PB Cookie Dough “Timbits”

Chocolate PB Cookie Dough “Timbits”

  If these look identical to my Chocolate-Nana Coconut Balls…it’s because I forgot to take a picture of the final product, but trust me, they DO look identical anyways (as you can see in the photo above). My toddler, Everest, and I were about to have a snack, and since he is on an elimination … Continue reading

Upcoming Workshop: Roadmap to Weight Loss Without Dieting! Manage Stress, Increase Energy & Improve Digestion!

Upcoming Workshop: Roadmap to Weight Loss Without Dieting! Manage Stress, Increase Energy & Improve Digestion!

Feeling Low Energy & Stressed? Find yourself Mindlessly Munching or Emotionally Eating? Sick of Dieting and yet, you don’t want to Gain Weight? Having Digestive Issues? Then this workshop is for you!  Get more energy, manage stress, stop cravings and mindless eating, manage your weight without dieting, & improve digestion! This powerful 2 Hour Workshop will … Continue reading

Chocolate-Nana Coconut Balls

Chocolate-Nana Coconut Balls

  I love bananas, I love chocolate and I love peanut butter. Mix all three of these together and I’ve got food-gasm. Oh yes, I did just say that!  Ingredients: 2 bananas mashed 1/4 cup natural peanut butter (or nut butter or your choice) 1 cup oat flakes or quick oats 1/2 cup plus 1/2 separate … Continue reading