Filed under Recipes

Holistic Body Love Goddess Bowl

Holistic Body Love Goddess Bowl

Last night, we hosted a dinner party with 2 other couple friends that we hadn’t seen since summer! It was long overdue! I didn’t have a chance to run out to buy groceries, so I pulled out what I had in the fridge and pantry. This recipe was inspired by Oh She Glows‘ “Protein Power … Continue reading

Protein Chocolate Cherry Dessert Smoothie

Protein Chocolate Cherry Dessert Smoothie

I think that chocolate + cherry are a match made in heaven!!! I love having this as a post-workout meal and/or when I’m really craving something sweet. This is filling because it is high in nutrients and vitamins, yet low in calories. It’s also has a lot of volume! Not only will you love it … Continue reading

Chocolate PB Cookie Dough “Timbits”

Chocolate PB Cookie Dough “Timbits”

  If these look identical to my Chocolate-Nana Coconut Balls…it’s because I forgot to take a picture of the final product, but trust me, they DO look identical anyways (as you can see in the photo above). My toddler, Everest, and I were about to have a snack, and since he is on an elimination … Continue reading

Easy Sweet Potato Fries

Easy Sweet Potato Fries

    These are ready to eat in about 25 minutes, including prep! Much more heart healthy than your local fast food chain, which I won’t mention any names 😉 Ingredients: 4 small sweet potatoes, washed (optional to leave skin on. I do because a) I’m too lazy to peel and b) it actually has more … Continue reading

Tuna, Quinoa and Veggies

Tuna, Quinoa and Veggies

  This is SERIOUSLY the easiest and quickest macronutrient balanced meal ever! EVER! Well, that is if you’re prepped ahead of time…remember I plan ahead by batch cooking my quinoa, protein and rely on frozen veggies.  I ran out of my batch of chicken, but I have a pantry stocked full of canned tuna! Serves … Continue reading

Day 20 OF 31 DAYS OF HEALTH PROMOTING & STRESS BUSTING IDEAS AND GIFTS FOR LOVED ONES: Sugar-Free Shortbread Crusted Peanut butter Chocolate Bars

Day 20 OF 31 DAYS OF HEALTH PROMOTING & STRESS BUSTING IDEAS AND GIFTS FOR LOVED ONES: Sugar-Free Shortbread Crusted Peanut butter Chocolate Bars

If you are a peanut butter and chocolate lover like me, AND you love a great short bread cookie – well I married them together and Voila! You’ve got Delicious Shortbread Crusted Peanut Butter & Chocolate Bars! I modified this recipe from Holistic Nutritionist, Richelle Ludwig’s Sugar-Free Chocolate Mint Bars. It was all because I didn’t … Continue reading