Posted in January 2016

Holistic Body Love Goddess Bowl

Holistic Body Love Goddess Bowl

Last night, we hosted a dinner party with 2 other couple friends that we hadn’t seen since summer! It was long overdue! I didn’t have a chance to run out to buy groceries, so I pulled out what I had in the fridge and pantry. This recipe was inspired by Oh She Glows‘ “Protein Power … Continue reading

FREE WEBINAR TODAY!

FREE WEBINAR TODAY!

Tired of Dieting and Feeling Frustrated with Your Body?   Discover a POSITIVE and PRACTICAL eating psychology approach to finding peace with food and body image!   In this webinar, you will learn: -3 top reasons why you may be STRUGGLING WITH LOSING WEIGHT (& keeping it off) -Learn 3 OFTEN OVERLOOKED SOLUTIONS that give … Continue reading

FREE WEBINAR TODAY!

FREE WEBINAR TODAY!

To help you start the new year RIGHT, I’d love to show you some eating psychology tools! You’ll learn About: Tools to stop self-sabotaging your relationship with food! How to naturally boost your ability to burn fat. Hint: It’s NOT about pills, exercise or food! Eating Psychology strategies to shift out of the binge-diet -shame … Continue reading