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41 Ways to embrace Self-Love on Valentine’s Day

41 Ways to embrace Self-Love on Valentine’s Day

  My friend and Licensed Psychotherapist and Hynotherapist, Leora of Binge Eating Therapy shared 41 ways to Embrace Self-Love on Valentine’s Day. Everything she wrote really resonates with me, and so this is too good NOT to share! Read her post here! If you are interested in checking out her amazing Binge Eating Recovery Online … Continue reading

Tips to Thrive during Holiday Season

Tips to Thrive during Holiday Season

  Going into the holidays invites excitement, but for a lot of people, it also means feeling a lot of stress…particularly stress around family relationships and stress around gaining weight. There is often a vicious cycle that happens: feeling stress–>turn to food for comfort—> feel guilty—> beat self up—-> feeling stress; repeat cycle. For those … Continue reading

The Gift of Anger & How to Use It

The Gift of Anger & How to Use It

Anger is one of the universal emotions and we have all experienced it. But many of us do not know what to do with it when it comes to dealing with anger, and end up saying or doing things we later on regret, and it creates even more drama in our lives. All events are NEUTRAL … Continue reading