Posted in January 2015

Is Your Family Making You Fat!?

Is Your Family Making You Fat!?

Can you relate with this photo in your own family and/or couple activities? Do you find yourself gaining the “newly wed” weight? Do you find yourselves zoning out in front of the TV eating once your kids are in bed?  MINDLESS EATING can have a detrimental impact on your WEIGHT and overall HEALTH.  Although spending … Continue reading

Receive TWO COMPLIMENTARY BONUSES When You Register For “Transform & Deepen Your Relationship With Food & Your Body” Group!

Receive TWO COMPLIMENTARY BONUSES When You Register For “Transform & Deepen Your Relationship With Food & Your Body” Group!

  I am stoked to announce those who register in my 8 week body image group ‘Transform & Deepen Your Relationship with Food & Your Body” will receive TWO additional bonuses!!! You will receive: 1) A complimentary consultation with Holistic Nutritionist Shonda Holt  Value: $125.00   2) A complimentary session Manual Lymphatic Drain with BodyTalk Therapist, Karli Andreas. Value: $120 See below … Continue reading

Accepting New Clients Now!!

Accepting New Clients Now!!

I’m excited to announce that I am back at my office (from maternity leave) working with clients! I have a general private practice at Aspirations Inc. Counselling & Training Centre where I see individuals, couples and families. I have a Masters degree in Marital and Family Therapy and am a Certified Hakomi Therapist.  I work from a strength-based approach … Continue reading