Posted in December 2015

Why This Photo is an Illusion

Why This Photo is an Illusion

  Ok,  I admit, I couldn’t help taking this half naked selfie while I was in Hawaii a week ago. Why? Well the truth is because I wanted to take a photo of my beautiful imperfect body, hoping to capture my cute, soft, round belly with the stretch marks on it & WITH my face (because I … Continue reading

DAY 9 of 10 DAY CHALLENGE: THRIVE THROUGH THE HOLIDAYS IN YOUR RELATIONSHIP WITH FOOD!

DAY 9 of 10 DAY CHALLENGE: THRIVE THROUGH THE HOLIDAYS IN YOUR RELATIONSHIP WITH FOOD!

Let’s work on building your confidence muscle today! Before we go on, what’s the difference between ‪#‎CONFIDENCE‬ and ‪#‎SELFESTEEM‬? Confidence is about our perceived ability to engage successfully or at least adequately with our environment (a skill set). Confidences allows us to face new challenges, take responsibility and deal with difficult situations, & embrace opportunities. Self-Esteem on the … Continue reading