Posted in December 2014

Tahini Chocolate Coconut Ginger Oatmeal Cookies

Tahini Chocolate Coconut Ginger Oatmeal Cookies

Recipe adapted from Joyeous Health’s Ginger Tahini Bites Makes: 12 cookies Ingredients 6 tablespoons tahini paste 1/4 tsp of sea salt 1/4-1/2 cup real maple syrup/ honey (depending on how sweet you want it) 1/2 cup True Bliss Chocolate Covered Coconut (found at Costco). If you don’t have this,  dark chocolate chips would do! 1.5 tsp ground … Continue reading

Day 20 OF 31 DAYS OF HEALTH PROMOTING & STRESS BUSTING IDEAS AND GIFTS FOR LOVED ONES: Sugar-Free Shortbread Crusted Peanut butter Chocolate Bars

Day 20 OF 31 DAYS OF HEALTH PROMOTING & STRESS BUSTING IDEAS AND GIFTS FOR LOVED ONES: Sugar-Free Shortbread Crusted Peanut butter Chocolate Bars

If you are a peanut butter and chocolate lover like me, AND you love a great short bread cookie – well I married them together and Voila! You’ve got Delicious Shortbread Crusted Peanut Butter & Chocolate Bars! I modified this recipe from Holistic Nutritionist, Richelle Ludwig’s Sugar-Free Chocolate Mint Bars. It was all because I didn’t … Continue reading

Upcoming Group!  “Transform and Deepen Your Relationship with Food and Your Body”  An 8 week Body Image Group

Upcoming Group! “Transform and Deepen Your Relationship with Food and Your Body” An 8 week Body Image Group

Learn powerful tools, insights, and practices that will help you break free from your inner struggles and/or deepen your relationship with food, body image and weight! Develop a new (or renewed) and nourishing relationship with food and your body in a safe and fun atmosphere! Read about Rosalyn’s “Not A Typical Fitness Journey” published in The HuffingtonPost, and … Continue reading