Posted in June 2016

The Two Most POWERFUL Words to Use Daily

The Two Most POWERFUL Words to Use Daily

The two most powerful words to use daily is… We have automatic beliefs, automatic behaviours and social “masks” we put on. Have you ever been in the middle of an intense fight with your spouse, and all of a sudden the phone rings and when you pick up the call,  you act as if everything is fine … Continue reading

Food Is NOT the Enemy, Self-Hate Is

Food Is NOT the Enemy, Self-Hate Is

So much YES! Food is NEVER the enemy. Food is neither good or bad but we as a society have assigned moral values to food. So what happens is that when you eat a food you believe is “bad”, then you consciously and unconsciously see yourself as a bad person for eating that food. Yes, … Continue reading