Posted in May 2016

5 Steps for Creating Momentum to Get Fit

5 Steps for Creating Momentum to Get Fit

I am honoured to have Nicole and Lara, owners and trainers of 2G Fitness guest blog on today’s post to walk you through the 5 steps in getting started on your own Get Fit Journey. I’m sure you will find this extremely helpful!  Enjoy!  So, maybe you’ve thought about getting in shape – once, twice, or … Continue reading

Super Detox Goddess Guacamole

Super Detox Goddess Guacamole

This isn’t any ordinary guacamole….it’s thick with lots of texture and crunch….and it has detoxifying properties, thanks to Tripow!  This recipe was inspired by Tripow’s Kickstart Guacamole  INGREDIENTS 2 ripe Avocados Juice from ½ Lime Pink Himalayan Salt to taste 1/2- 1 tsp TRIPOW  (blend of pure Spirulina & Chlorella powder) ¼ cup chopped Cilantro ¼ … Continue reading

Chocolate Avocado Pudding

Chocolate Avocado Pudding

MmmmmMMmm this one’s a favourite!!! I love making this to eat on it’s own or even for to replace cake icing! INGREDIENTS: 3 medium to large ripe bananas 1 avocado 2-3 tbsp cocoa powder 1/4 cup organic honey or xylitol (to make sweeter) 2 tbsp cocoa nibs 1/4 cup dark chocolate (melted) 1/2 cup frozen … Continue reading

Black Bean Peanut Butter Chocolate Brownies

Black Bean Peanut Butter Chocolate Brownies

Yield: Makes 12-16 Brownies Black Bean Brownie Ingredients: 1 Can Black Beans (540 mL – Rinsed and Drained) 1 Egg 1/4 Cup Eggwhites (or 3 Eggs in total) 1/3 Cup Pumpkin Puree (or unsweetened apple sauce) 1/2 Cup Natural Cocoa Powder 1/2 Cup Natural Peanut Butter 2 tsp Tri-Pow (Chlorella & Spirulina) 1/4 Tsp Sea Salt 2 Tsp Vanilla Extract 1/4 Cup Honey (you … Continue reading