Filed under Body Image

The Holistic Vitality Goddess Workshop!

The Holistic Vitality Goddess Workshop!

Do you want… More energy in your life? To lose fat without dieting? To feel at peace with your body image? To find ways to balance your hormones and mood? Be happy, healthy and fit? If so, this workshop is just for you!  I’m so excited to be bringing this workshop to females in Edmonton and area, … Continue reading

Holistic Body Love Goddess Bowl

Holistic Body Love Goddess Bowl

Last night, we hosted a dinner party with 2 other couple friends that we hadn’t seen since summer! It was long overdue! I didn’t have a chance to run out to buy groceries, so I pulled out what I had in the fridge and pantry. This recipe was inspired by Oh She Glows‘ “Protein Power … Continue reading

10 Day Challenge: THRIVE through the Holidays!

10 Day Challenge: THRIVE through the Holidays!

As a Holistic Nutritional Psychologist, I feel inspired to put together a 10-DAY CHALLENGE to get you to make mindful choices so that you can THRIVE through the holidays in mind, body and soul, rather than “just survive”, especially when it comes to your relationship with food.  This is for you if: *You tend to restrict … Continue reading