Filed under Stress Management

WEIGHT LOSS BREAKTHROUGH PROGRAM

WEIGHT LOSS BREAKTHROUGH PROGRAM

Imagine finally being able to… Eat only when you’re hungry Eat food effortlessly Feel light, energized and happy Feel confident in your body Feel confident and good in the clothes you wear Truly enjoy the company of others Live life to your fullest potential Are you tired of… Fighting your weight? Chronic or Yo-Yo Dieting? … Continue reading

Is Your Family Making You Fat!?

Is Your Family Making You Fat!?

Can you relate with this photo in your own family and/or couple activities? Do you find yourself gaining the “newly wed” weight? Do you find yourselves zoning out in front of the TV eating once your kids are in bed?  MINDLESS EATING can have a detrimental impact on your WEIGHT and overall HEALTH.  Although spending … Continue reading

Upcoming Group!  “Transform and Deepen Your Relationship with Food and Your Body”  An 8 week Body Image Group

Upcoming Group! “Transform and Deepen Your Relationship with Food and Your Body” An 8 week Body Image Group

Learn powerful tools, insights, and practices that will help you break free from your inner struggles and/or deepen your relationship with food, body image and weight! Develop a new (or renewed) and nourishing relationship with food and your body in a safe and fun atmosphere! Read about Rosalyn’s “Not A Typical Fitness Journey” published in The HuffingtonPost, and … Continue reading

DAY 9 OF 31 DAYS OF HEALTH PROMOTING & STRESS BUSTING GIFTS AND IDEAS FOR YOURSELF AND LOVED ONES!

DAY 9 OF 31 DAYS OF HEALTH PROMOTING & STRESS BUSTING GIFTS AND IDEAS FOR YOURSELF AND LOVED ONES!

My best girlfriends and I decided to give each other and ourselves a photoshoot to capture our amazing friendships, right in one of my girlfriend’s home! Olsen ART Photography completely captured how much fun we are and had, the laughter, the lightheartedness, the silliness, the love, our inner and outer beauty, hearts and souls. Lynda of #Olsenart was super professional, … Continue reading