Filed under Fitness journey

The Holistic Vitality Goddess Workshop!

The Holistic Vitality Goddess Workshop!

Do you want… More energy in your life? To lose fat without dieting? To feel at peace with your body image? To find ways to balance your hormones and mood? Be happy, healthy and fit? If so, this workshop is just for you!  I’m so excited to be bringing this workshop to females in Edmonton and area, … Continue reading

Holistic Body Love Goddess Bowl

Holistic Body Love Goddess Bowl

Last night, we hosted a dinner party with 2 other couple friends that we hadn’t seen since summer! It was long overdue! I didn’t have a chance to run out to buy groceries, so I pulled out what I had in the fridge and pantry. This recipe was inspired by Oh She Glows‘ “Protein Power … Continue reading

UPCOMING MEN’S 8 WEEK HEALTH COURSE: Roadmap to Weight Loss & Taking Control of Your Health!

UPCOMING MEN’S 8 WEEK HEALTH COURSE: Roadmap to Weight Loss & Taking Control of Your Health!

What To Expect  Learn powerful tools, insights, and practices that will help you break free from your weight, food, stress and health challenges!   Create an optimal body to prevent health issues and improve your quality of life! Learn practices that are designed to have a powerful impact on your metabolic potential! Creator, Facilitator & Psychologist Rosalyn … Continue reading