Dark Chocolate Chunky Peanut Butter Banana Bread

Dark Chocolate Chunky Peanut Butter Banana Bread

Mmmmmm what’s better than dark chocolate, banana bread!? Not much when it comes to baked goods, except for the fact that it’s super healthy, nutritious and nourishing for your body!😉 Thanks to Chocolate Covered Katie for the original recipe, in which I made a couple tweaks to make it my own. I used this recipe to also make … Continue reading

Dark Chocolate Chunky Banana Walnut Bread

Dark Chocolate Chunky Banana Walnut Bread

Mmmmmm what’s better than dark chocolate, banana bread!? Not much when it comes to baked goods, except for the fact that it’s super healthy, nutritious and nourishing for your body!😉 Thanks to Chocolate Covered Katie for the original recipe, in which I made a couple tweaks to make it my own. Here’s my version: Ingredients 2 … Continue reading

The Difference Between A Detox & A Diet

The Difference Between A Detox & A Diet

There is a difference between going on a short-term detox to reset your body (from eating heavier meals during the holiday) and dieting. The main difference is in the mentality and emotions we hold around a detox and around a diet. I believe in general, a detox is temporary and comes from a grounded, loving, honoring and listening to … Continue reading

Kale Caesar Salad with Smoked Oysters

Kale Caesar Salad with Smoked Oysters

Normally, vegan caesar dressing involves raw cashews, however, I didn’t have any soaked before hand, so I tried using tahini and invited a few other times from the pantry to join the party. The result? Party in my mouth! Then for the first time, I paired kale caesar salad with smoked oysters – wow, this one … Continue reading

The Two Most POWERFUL Words to Use Daily

The Two Most POWERFUL Words to Use Daily

The two most powerful words to use daily is… We have automatic beliefs, automatic behaviours and social “masks” we put on. Have you ever been in the middle of an intense fight with your spouse, and all of a sudden the phone rings and when you pick up the call,  you act as if everything is fine … Continue reading