Healthy, Happy & Whole for your Mind, Body & Soul

Healthy, Happy & Whole for your Mind, Body & Soul

  Holistic Body Love is so excited to bring you this amazing and powerful Body Image & Self-Love Coaching Course Are you struggling with: Confidence or Self-Esteem? Your Body Image or Self-Image? Putting yourself first (aka Self-Care)? Emotional Eating? Diet- binge- over exercise & repeat cycle? Your relationship with money? Then this soul fulfilling course … Continue reading

41 Ways to embrace Self-Love on Valentine’s Day

41 Ways to embrace Self-Love on Valentine’s Day

  My friend and Licensed Psychotherapist and Hynotherapist, Leora of Binge Eating Therapy shared 41 ways to Embrace Self-Love on Valentine’s Day. Everything she wrote really resonates with me, and so this is too good NOT to share! Read her post here! If you are interested in checking out her amazing Binge Eating Recovery Online … Continue reading

Tips to Thrive during Holiday Season

Tips to Thrive during Holiday Season

  Going into the holidays invites excitement, but for a lot of people, it also means feeling a lot of stress…particularly stress around family relationships and stress around gaining weight. There is often a vicious cycle that happens: feeling stress–>turn to food for comfort—> feel guilty—> beat self up—-> feeling stress; repeat cycle. For those … Continue reading