The Difference Between A Detox & A Diet

The Difference Between A Detox & A Diet

There is a difference between going on a short-term detox to reset your body (from eating heavier meals during the holiday) and dieting. The main difference is in the mentality and emotions we hold around a detox and around a diet. I believe in general, a detox is temporary and comes from a grounded, loving, honoring and listening to … Continue reading

Kale Caesar Salad with Smoked Oysters

Kale Caesar Salad with Smoked Oysters

Normally, vegan caesar dressing involves raw cashews, however, I didn’t have any soaked before hand, so I tried using tahini and invited a few other times from the pantry to join the party. The result? Party in my mouth! Then for the first time, I paired kale caesar salad with smoked oysters – wow, this one … Continue reading

The Two Most POWERFUL Words to Use Daily

The Two Most POWERFUL Words to Use Daily

The two most powerful words to use daily is… We have automatic beliefs, automatic behaviours and social “masks” we put on. Have you ever been in the middle of an intense fight with your spouse, and all of a sudden the phone rings and when you pick up the call,  you act as if everything is fine … Continue reading

Food Is NOT the Enemy, Self-Hate Is

Food Is NOT the Enemy, Self-Hate Is

So much YES! Food is NEVER the enemy. Food is neither good or bad but we as a society have assigned moral values to food. So what happens is that when you eat a food you believe is “bad”, then you consciously and unconsciously see yourself as a bad person for eating that food. Yes, … Continue reading

5 Steps for Creating Momentum to Get Fit

5 Steps for Creating Momentum to Get Fit

I am honoured to have Nicole and Lara, owners and trainers of 2G Fitness guest blog on today’s post to walk you through the 5 steps in getting started on your own Get Fit Journey. I’m sure you will find this extremely helpful!  Enjoy!  So, maybe you’ve thought about getting in shape – once, twice, or … Continue reading

Super Detox Goddess Guacamole

Super Detox Goddess Guacamole

This isn’t any ordinary guacamole….it’s thick with lots of texture and crunch….and it has detoxifying properties, thanks to Tripow!  This recipe was inspired by Tripow’s Kickstart Guacamole  INGREDIENTS 2 ripe Avocados Juice from ½ Lime Pink Himalayan Salt to taste 1/2- 1 tsp TRIPOW  (blend of pure Spirulina & Chlorella powder) ¼ cup chopped Cilantro ¼ … Continue reading