Posted in November 2015

Does Winter Make you Munch More?

Does Winter Make you Munch More?

Lately I’ve had clients who’ve been beating themselves up for “getting off track” and “eating badly” and then feeling shame and guilt about overindulging, overeating, or eating “the wrong” foods. So this inspired me to write a blog post about it because guess what? I am ALSO eating a lot more than usual this past … Continue reading

Ways to Self-Soothe Without Food

Ways to Self-Soothe Without Food

Finding you’re turning to food for comfort, especially during the winter months? Here’s some tips on how to self-soothe without turning to food when you’re not truly hungry! 1) Soak a washcloth with hot/warm water (or cool if you prefer) and place over your eyes. Nice and relaxing! 2) Put some bergamot essential oil, which … Continue reading