Posted in February 2015

WEIGHT LOSS BREAKTHROUGH PROGRAM

WEIGHT LOSS BREAKTHROUGH PROGRAM

Imagine finally being able to… Eat only when you’re hungry Eat food effortlessly Feel light, energized and happy Feel confident in your body Feel confident and good in the clothes you wear Truly enjoy the company of others Live life to your fullest potential Are you tired of… Fighting your weight? Chronic or Yo-Yo Dieting? … Continue reading

Easy Sweet Potato Fries

Easy Sweet Potato Fries

    These are ready to eat in about 25 minutes, including prep! Much more heart healthy than your local fast food chain, which I won’t mention any names 😉 Ingredients: 4 small sweet potatoes, washed (optional to leave skin on. I do because a) I’m too lazy to peel and b) it actually has more … Continue reading

Tuna, Quinoa and Veggies

Tuna, Quinoa and Veggies

  This is SERIOUSLY the easiest and quickest macronutrient balanced meal ever! EVER! Well, that is if you’re prepped ahead of time…remember I plan ahead by batch cooking my quinoa, protein and rely on frozen veggies.  I ran out of my batch of chicken, but I have a pantry stocked full of canned tuna! Serves … Continue reading

20 Effects of Stress on the Body

20 Effects of Stress on the Body

I was approached by Healthline.com to request posting this AWESOME and VERY INFORMATIVE interactive chart allowing readers to pick the side effect they want to learn more about. Click here to see the interactive chart and learn about the effects of stress on the body here! I hope this will help you be more aware of … Continue reading

Upcoming Info Presentation: What the Tween is Going On?

Upcoming Info Presentation: What the Tween is Going On?

FEBRUARY 10, 2015  INFORMATIVE PRESENTATION  “What the Tween is Going On?” Our Goal is to INFORM, SERVE, and CHANGE the health and well-being of TWEENS …making stronger communities PROCEEDS GO TOWARDS SUPPORTING A TWEEN IN NEED! FOR PARENTS/CAREGIVERS and PROFESSIONALS: To learn about the key developmental challenges TWEEN GIRLS face today. To increase your awareness of some of the unique risks … Continue reading