Lately I’ve been inspired to create a RECIPES section on my site. I love to personally get creative in the kitchen (and as you can see here, so does my toddler!) and I often have people ask me what I’m eating because it “looks good and healthy”.

Also since I’m a Holistic Nutritional Psychologist (i.e, Food, Body and Health Psychologist) and am currently studying for my certification to become a Nutritional Therapist (that is, understanding how our lifestyle, environment and of course, food impacts our genes, cells, and DNA to optimize health and minimize chances of disease and health symptoms), this inspired me more to include a recipe section to spread my learnings and inspiration.

These recipes will be educational in what they provide for health benefits too! I’m all about being proactive to optimize our health!

As well, since I’m a busy mom and professional, I’m all about convenient quick and healthy meals! Most of my recipes take anywhere from 5 to 30 minutes to create. Many are single portion, but you can easily multiply the recipes to create more servings.

I usually take 1 day a week to prep ahead of time, meaning I batch cook: protein (chicken, lean ground turkey) and starch (e.g., quinoa, brown rice). I rely on both frozen vegetables, as well as fresh veggies. As you’ll see, I LOVE oven roasted veggies – I also cook these in big batches too, as they will last awhile in the fridge.

I hope you enjoy the recipes as much as I enjoy creating, eating and sharing them! 😉

Happy Healthy and Mindful Eating!

I’ll be slowly working on building the page overtime, so be sure to check back often!

DISCLAIMER: Please note that these recipes are not meant for diagnosing or treating symptoms. Please always consult your physician and/or health practitioner before starting any program.


IMG_4359 Dark Chocolate Chunky Banana Walnut Bread

IMG_3723 Dark Chocolate Chunky Peanut Butter Banana  Bread





High-Protein Chocolate Mug Cake (3 minutes to make!)








Protein Chocolate Cherry Dessert Smoothie



pumpkinsmoothie Protein Pumpkin Spice Smoothie 


berrysmoothie Cocoa Berry Blast Detox Protein Smoothie


IMG_4527 Black Bean Peanut Butter Chocolate Brownies





Chocolate Blueberry Energy Balls





Chocolate- Nana Coconut Balls





Chocolate PB Cookie Dough “Timbits”


IMG_1614 Chocolate Peppermint Goddess Energy Bites

cheesecake3 Greek Yogurt Coconut Cheesecake

IMG_1690 Super Detox Guacamole Slaw



IMG_5037 Roasted Brussel Sprouts with Coconut Nectar, Vinegar, Fennel, Pecans





Tuna Basil Pesto Veggie  “Cucumber Pasta” 






Quick Tuna, Quinoa and Veggies


IMG_0094 Holistic Body Love Goddess Bowl







Easy Sweet Potato Fries


mushrooms Roasted Savoury Mushrooms


kabocha Roasted Kabocha Squash in Coconut Oil  (Dessert Recipe Option too)




IMG_1635 Chocolate Avocado Pudding

pumpkinpie Pumpkin Pie (Vegan, GF option)

IMG_6644-2 Sugar-Free Shortbread Crusted Peanut Butter Chocolate Bars





Tahini Chocolate Coconut Ginger Oatmeal Cookies





Quinoa Carrot Cake with Cream Cheese/ Vanilla Frosting (GF, Sugar Free, Dairy Free option)


4 thoughts on “Recipes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s