Make Fear Your Friend to Achieve Goals

Make Fear Your Friend to Achieve Goals

Fear – we all hate that feeling of being uncomfortable and scared. Fear also shows up in anxiety, overwhelm , stuckness, and self-doubt. Fear has many masks. However it shows up for you, fear stops you from taking action to go to the next level in your life, so that you’re living in your highest … Continue reading

The Psychology of Money

The Psychology of Money

As I am evolving my Holistic Body Love business as a Mindset Coach, Body Love is more than just your relationship with food, body image, and how you speak to yourself…Body Love includes your Relationship with Money. So I’m shifting today’s focus on your Money Mindset and where it’s at right now. When you think … Continue reading

Dark Chocolate Chunky Banana Walnut Bread

Dark Chocolate Chunky Banana Walnut Bread

Mmmmmm what’s better than dark chocolate, banana bread!? Not much when it comes to baked goods, except for the fact that it’s super healthy, nutritious and nourishing for your body! 😉 Thanks to Chocolate Covered Katie for the original recipe, in which I made a couple tweaks to make it my own. Here’s my version: Ingredients … Continue reading

The Difference Between A Detox & A Diet

The Difference Between A Detox & A Diet

There is a difference between going on a short-term detox to reset your body (from eating heavier meals during the holiday) and dieting. The main difference is in the mentality and emotions we hold around a detox and around a diet. I believe in general, a detox is temporary and comes from a grounded, loving, honoring and listening to … Continue reading