Filed under Body Image

UPCOMING MEN’S 8 WEEK HEALTH COURSE: Roadmap to Weight Loss & Taking Control of Your Health!

UPCOMING MEN’S 8 WEEK HEALTH COURSE: Roadmap to Weight Loss & Taking Control of Your Health!

What To Expect  Learn powerful tools, insights, and practices that will help you break free from your weight, food, stress and health challenges!   Create an optimal body to prevent health issues and improve your quality of life! Learn practices that are designed to have a powerful impact on your metabolic potential! Creator, Facilitator & Psychologist Rosalyn … Continue reading

WEIGHT LOSS BREAKTHROUGH PROGRAM

WEIGHT LOSS BREAKTHROUGH PROGRAM

Imagine finally being able to… Eat only when you’re hungry Eat food effortlessly Feel light, energized and happy Feel confident in your body Feel confident and good in the clothes you wear Truly enjoy the company of others Live life to your fullest potential Are you tired of… Fighting your weight? Chronic or Yo-Yo Dieting? … Continue reading

Upcoming Info Presentation: What the Tween is Going On?

Upcoming Info Presentation: What the Tween is Going On?

FEBRUARY 10, 2015  INFORMATIVE PRESENTATION  “What the Tween is Going On?” Our Goal is to INFORM, SERVE, and CHANGE the health and well-being of TWEENS …making stronger communities PROCEEDS GO TOWARDS SUPPORTING A TWEEN IN NEED! FOR PARENTS/CAREGIVERS and PROFESSIONALS: To learn about the key developmental challenges TWEEN GIRLS face today. To increase your awareness of some of the unique risks … Continue reading

Is Your Family Making You Fat!?

Is Your Family Making You Fat!?

Can you relate with this photo in your own family and/or couple activities? Do you find yourself gaining the “newly wed” weight? Do you find yourselves zoning out in front of the TV eating once your kids are in bed?  MINDLESS EATING can have a detrimental impact on your WEIGHT and overall HEALTH.  Although spending … Continue reading

Receive TWO COMPLIMENTARY BONUSES When You Register For “Transform & Deepen Your Relationship With Food & Your Body” Group!

Receive TWO COMPLIMENTARY BONUSES When You Register For “Transform & Deepen Your Relationship With Food & Your Body” Group!

  I am stoked to announce those who register in my 8 week body image group ‘Transform & Deepen Your Relationship with Food & Your Body” will receive TWO additional bonuses!!! You will receive: 1) A complimentary consultation with Holistic Nutritionist Shonda Holt  Value: $125.00   2) A complimentary session Manual Lymphatic Drain with BodyTalk Therapist, Karli Andreas. Value: $120 See below … Continue reading

Day 20 OF 31 DAYS OF HEALTH PROMOTING & STRESS BUSTING IDEAS AND GIFTS FOR LOVED ONES: Sugar-Free Shortbread Crusted Peanut butter Chocolate Bars

Day 20 OF 31 DAYS OF HEALTH PROMOTING & STRESS BUSTING IDEAS AND GIFTS FOR LOVED ONES: Sugar-Free Shortbread Crusted Peanut butter Chocolate Bars

If you are a peanut butter and chocolate lover like me, AND you love a great short bread cookie – well I married them together and Voila! You’ve got Delicious Shortbread Crusted Peanut Butter & Chocolate Bars! I modified this recipe from Holistic Nutritionist, Richelle Ludwig’s Sugar-Free Chocolate Mint Bars. It was all because I didn’t … Continue reading

Upcoming Group!  “Transform and Deepen Your Relationship with Food and Your Body”  An 8 week Body Image Group

Upcoming Group! “Transform and Deepen Your Relationship with Food and Your Body” An 8 week Body Image Group

Learn powerful tools, insights, and practices that will help you break free from your inner struggles and/or deepen your relationship with food, body image and weight! Develop a new (or renewed) and nourishing relationship with food and your body in a safe and fun atmosphere! Read about Rosalyn’s “Not A Typical Fitness Journey” published in The HuffingtonPost, and … Continue reading