Kale Caesar Salad with Smoked Oysters

Normally, vegan caesar dressing involves raw cashews, however, I didn’t have any soaked before hand, so I tried using tahini and invited a few other times from the pantry to join the party.

The result?

Party in my mouth!

Then for the first time, I paired kale caesar salad with smoked oysters – wow, this one is definitely a recipe to share!




3 cups chopped kale

1 can of smoked oysters



2 tbsp tahini

Juice of 1/4 lemon or lemon essential oil (You can use my Young Living affiliate link to order it here!)

1 tbsp Coconut Nectar Vinegar

1-2 tbsp Nutritional Yeast (this makes it cheesy flavoured)

Water for preferred consistency (add more if dressing is too thick)


Mix dressing ingredients together.

Massage dressing into kale.

Add smoked oysters.



Coconut Nectar Vinegar:  contains phosphorus, potassium, iron, magnesium, sulfur, boron, zinc, manganese and copper.  Potassium is important in balancing electrolytes, controlling high blood pressure and metabolizing sugar, while phosphorus works with calcium to build bones and facilitates your body’s ability to use other nutrients. Iron is critical for the creation of red blood cells and is essential in the production of cellular energy. In addition to being another component in red blood cell formation, copper is a mineral that will also assist your body with iron absorption. Magnesium is important in nerve and muscle function and is essential in every major biological process in your body (source: Livestrong.com).

Tahini: rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron.

Smoked Oysters: Protein, Omega-3 Fatty Acids, Iron, Boosts Vitamin B-12 (which helps with body’s energy production, amino acid metabolism and DNA production).

Young Living Essential Oil: instant pick-me-up (You can use my Young Living affiliate link to order it here!)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s