In honor of the Eating Disorders Awareness Week (Feb 1 -7), I wanted to share with you my message and story of recovery from ” disordered eating”, in hopes of inspiring you to deepen your own sense of health, wellness, balance, and self-love.
The 5 Realms of Holistic Body Love
Holistic Body Love to me, is about being in a healthy relationship with yourself in five important realms of life: mentally, emotionally, physically, spiritually & socially.
Let’s define these five areas:
- Mental: This is our self-talk, what it is we say to ourselves about ourselves. Ideally, we want to be engaging in positive self-talk significantly more than negative self-talk.
- Emotional: This is the way we feel about ourselves, and the ability to regulate one’s own emotions well. The way we think about ourselves leads to how we feel about ourselves.
- Physical: This involves our physical body, not in appearance, but…
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