DAY 5 of 10 DAY CHALLENGE: THRIVE THROUGH THE HOLIDAYS IN YOUR RELATIONSHIP WITH FOOD!

measureIf you’re a scale addict, I encourage you to divorce the scale! This silly machine is nothing but bad news…many of us allow it to give us so much power that it can dictates our mood for the rest of the day!

What would you be thinking about if you weren’t focused on losing weight, worrying what your body looks like, or beating yourself up for indulging?

If you’re not a scale addict, but you tend to worry too much about your bodyshape or size, I encourage you to shift your thoughts by celebrating your bodyshape and size! Need inspiration? Check out some gorgeous curvy famous ladies like Whitney Way Thore: No Body Shame Campaign, Adele, Sports Illustrated’s first plus size model, Ashley Graham.

#‎Confidence comes in many shapes, sizes, weight, and figures. 

Sending much loving presence,

Roz

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