DAY 3 of 10 DAY CHALLENGE: THRIVE THROUGH THE HOLIDAYS IN YOUR RELATIONSHIP WITH FOOD!

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Print this out or save this photo on your phone, and every time you’re critizing yourself for having no willpower, eating that cake, putting yourself down in any way:

1) Stop
2) Take some deep belly breathes
3) Pull out this photo and breathe in this message 

Much loving presence,

Roz

Holistic-Body-Love-FINAL

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