Ellevate: A Fun(draiser) Activity Day for Females of All Ages!

ellevate logo

I’m honored to be part of such a special day, as a session speaker at this Female Empowerment Day! My colleague, Valerie Grenier, and I will be talking about “The Roadmap to Weight Loss Without Dieting”. We also have the honor to lead all attendees through a mindful eating lunch.

All proceeds go to support young mothers pursuing further education, in loving memory of Darlene James, who is the mother of the heart- Melany James, owner of Soul, Strength, Yoga & Fitness Inc, behind this event.

For more details and registration, please check out the link here. 



Congrats to Ellevate Fun(draiser) Activity Day for Females of All Ages! They raised $5000, and 100% of the proceeds go to help young mother further their education! I am so proud to be part of such a special female empowerment day! I had such a blast meeting Melany James, Lindsay Logodin of Soul Strength Yoga & Fitness (PS: Lindsay, I was SORE after the body blast workout! LOVE IT!!!), Mike of RevoJuiceinary, Jennifer Ly, Jamie and JoAnne of Lole Women, fellow Black Belt Margaret Ushko, fellow psych colleagues, yogi Tori Lunden, and seeing the fabulous C.O.N.F.I.D.E.N.T Coach Shirley Borrelli of Looking Your Best Inc., and DK Beitel. (Thanks to Shirley for taking this photo of me speaking! Never fails that I have a goofy expression captured while speaking!) wink emoticon

Valerie Grenier Psychological Services and I had a BLAST delivering our workshop on “Roadmap to Weight Loss Without Dieting” and providing tips at lunch time on how to develop a healthier relationship with food, as well as leading the women through a mindful eating experience!

What a super amazing, energizing and empowering day!!!! Thank you ‪#‎ellevate‬ for having me!!!


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