Upcoming Presentation: The Impact of Stress on Nutrition and Metabolism

I’m excited to announce that I will be presenting as a guest speaker at Transcendent Fitness top-bad-eating-habits-large

Fighting your weight?

 

Chronic or Yo-Yo Dieting?

 

Feeling stressed, fatigued or low energy?

 

Do you have destructive eating behaviors like binge eating and/or overeating?

 

Not sleeping well?

 

Feeling bloated or having digestive issues?

 

Feeling low or anxious?

 

Hating what you see in the mirror?

 

If YES to any of the above…then

 

Rosalyn Fung, Registered Psychologist specializing in Holistic Nutritional Psychology, will show you easy and practical ways to:

 

Lose weight – Increase energy – Increase metabolism – Decrease stress – Decrease food cravings – Respect your Body

 

You will learn:

  • The 4 different types of stresses- and which one to really watch for!
  • How to manage stress to minimize negative consequences on your weight, and emotional, mental & physical health
  • How to handle cravings and emotional eating

 

TranscendentfitnesslogoDate & Time: March 26th, 2015 at 6:30-8pm

 

Location: Transcendent Fitness, 429 Ainslie Crescent SW

Investment: $25 per person (may be reimbursed under some psychological health benefit plans)

To Register: Please Contact Rosalyn Fung at rosalynfung@gmail.com

Don’t Wait! Seating is limited!

Sorry, no refunds

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