My colleagues at my practice, Aspirations Inc. Counselling & Training Centre will be running an awesome boundaries course – check out the link for details!
I’ve referred my clients to this course and it’s really helped them get more clear about what healthy boundaries are and how to set them. Often times we can struggle with saying NO and end up overcommitting and burning out. Other times, we find ourselves in unhealthy relationships because we aren’t clear about how to set boundaries. If these situations sound familiar, this group would benefit you.
As a result, clients learn how to become more empowered in their relationships with family, friends, work and life.
Check out this link for more information!