Upcoming Workshop: Empower Yourself to Stop the Holiday “Binge and Diet” Trap

Do you find yourself getting anxious or stressed about food and weight as the holidays approach?

Do you have a hard time controlling yourself at work and/or personal environments as they fill up with Christmas “goodies”?

 Are you sick and tired of putting yourself on a diet because you overate and/or gained weight over the holidays?

 top-bad-eating-habits-large

If you said YES any of the above questions, then this workshop will benefit you!

Your facilitator, Rosalyn Fung, is a Registered Psychologist who specializes in Holistic Nutritional Psychology. Rosalyn helps people who struggle in their relationship with food (overeat, undereat, binge/compulsive eat, yo-yo and chronic dieting), weight, and body image. She also supports people who have issues with digestion, fatigue, mood and immunity from a psychological perspective.

 In this 2 hour workshop, Rosalyn will show you practical ways to overcome stress and emotional eating. Having been through dieting and body image struggles herself personally, Rosalyn is passionate about helping others find empowerment in their relationship with food and their body.

 This workshop will also include time for personal Q and A period, so that unique situations can be addressed.

Date: Saturday, December 13, 2014

Time: 10AM- Noon

Location: Walk In Counselling Society of Edmonton

                   Suite 200, 9562 82 AVE, Edmonton

Cost: $20 early bird (Before Nov 30); $30 after Nov 30

(reimbursable through some health insurance/benefit plans)

Sorry, no refunds 

 To REGISTER: Please email me at rosalynfung@gmail.com

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